[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.woby.cz\/jake-vitaminy-potrebuji-sportovci\/#Article","mainEntityOfPage":"https:\/\/www.woby.cz\/jake-vitaminy-potrebuji-sportovci\/","headline":"Jak\u00e9 vitam\u00edny pot\u0159ebuj\u00ed sportovci?","name":"Jak\u00e9 vitam\u00edny pot\u0159ebuj\u00ed sportovci?","description":"Sportovci maj\u00ed vysok\u00fd metabolismus a pot\u0159ebuj\u00ed v\u00edce vitam\u00edn\u016f, ne\u017e lid\u00e9, kte\u0159\u00ed nesportuj\u00ed. Opakovan\u00e9 cvi\u010den\u00ed nav\u00edc m\u016f\u017ee v\u00e9st k t\u011blu, \u017ee va\u0161e t\u011blo bude pot\u0159ebovat v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Vitam\u00edny z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm z potravy anebo je u\u017e\u00edv\u00e1me ve form\u011b dopl\u0148k\u016f stravy. Existuj\u00ed i p\u0159\u00edmo vitam\u00ednov\u00e9 komplexy, kter\u00e9 jsou ur\u010den\u00e9 pro sportovce, nap\u0159\u00edklad zmb6, kter\u00fd obsahuje zinek, &hellip; <a href=\"https:\/\/www.woby.cz\/jake-vitaminy-potrebuji-sportovci\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jak\u00e9 vitam\u00edny pot\u0159ebuj\u00ed sportovci?<\/span><\/a>","datePublished":"2023-12-19","dateModified":"2024-01-22","author":{"@type":"Person","@id":"https:\/\/www.woby.cz\/author\/#Person","name":"","url":"https:\/\/www.woby.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"woby.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.woby.cz\/wp-content\/uploads\/kateryna-hliznitsova-Nqj2XWHy4K0-unsplash%20(1).jpg","url":"https:\/\/www.woby.cz\/wp-content\/uploads\/kateryna-hliznitsova-Nqj2XWHy4K0-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.woby.cz\/jake-vitaminy-potrebuji-sportovci\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":399,"articleBody":"      Sportovci maj\u00ed vysok\u00fd metabolismus a pot\u0159ebuj\u00ed v\u00edce vitam\u00edn\u016f, ne\u017e lid\u00e9, kte\u0159\u00ed nesportuj\u00ed. Opakovan\u00e9 cvi\u010den\u00ed nav\u00edc m\u016f\u017ee v\u00e9st k t\u011blu, \u017ee va\u0161e t\u011blo bude pot\u0159ebovat v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Vitam\u00edny z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm z potravy anebo je u\u017e\u00edv\u00e1me ve form\u011b dopl\u0148k\u016f stravy. Existuj\u00ed i p\u0159\u00edmo vitam\u00ednov\u00e9 komplexy, kter\u00e9 jsou ur\u010den\u00e9 pro sportovce, nap\u0159\u00edklad zmb6, kter\u00fd obsahuje zinek, ho\u0159\u010d\u00edk a vitam\u00edny B6.Jak\u00e9 vitam\u00edny sportovci tedy pot\u0159ebuj\u00ed?V\u00e1pn\u00edkV\u00e1pn\u00edk je d\u016fle\u017eit\u00fd pro r\u016fst kost\u00ed a taky pro udr\u017een\u00ed jejich zdrav\u00ed. Krom\u011b toho m\u00e1 vliv na nervov\u00fd syst\u00e9m, svalov\u00e9 stahy a sr\u00e1\u017elivost krve. \u017delezoPr\u00e1v\u011b \u017eelezo je \u010dast\u00fdm probl\u00e9m sportovc\u016f. Pokud vrcholn\u011b sportujete, pot\u0159ebujete a\u017e o 60 % v\u00edce \u017eeleza, ne\u017e lid\u00e9, kte\u0159\u00ed nesportuj\u00ed v takov\u00e9 m\u00ed\u0159e. \u017delezo m\u00e1 vliv na na\u0161e \u010derven\u00e9 krvinky a t\u00edm i na p\u0159enos kysl\u00edku krevn\u00edm ob\u011bhem. Nedostatek \u017eeleza m\u016f\u017ee negativn\u011b ovlivnit funkci va\u0161e svalstva.Ho\u0159\u010d\u00edkHo\u0159\u010d\u00edk je pro n\u00e1s d\u016fle\u017eit\u00fd z hlediska metabolismu b\u00edlkovin, sacharid\u016f a tuk\u016f. M\u00e1 tak\u00e9 vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m, imunitn\u00ed syst\u00e9m a tak\u00e9 na hladinu hormon\u016f. Ho\u0159\u010d\u00edk pot\u0159ebujete p\u0159edev\u0161\u00edm, pokud se v\u011bnujete vytrvalostn\u00edmu cvi\u010den\u00ed.AntioxidantyAntioxidanty chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm. Zvl\u00e1\u0161t\u011b sportovci by m\u011bli db\u00e1t na to, aby m\u011bli dostatek antioxidant\u016f. Antioxidanty v\u00e1m nav\u00edc mohou pomoci se z\u00e1n\u011bty a \u00fa\u010dinkuj\u00ed proti bolesti sval\u016f.A z jak\u00fdch potravin z\u00edsk\u00e1v\u00e1me vitam\u00edny a miner\u00e1ly? To je r\u016fzn\u00e9. R\u016fzn\u00e9 miner\u00e1ly a vitam\u00edny z\u00edsk\u00e1v\u00e1me z jin\u00fdch zdroj\u016f. Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f najdete v \u010derstv\u00e9m ovoci a zelenin\u011b. Pokud nen\u00ed k dispozici \u010derstv\u00e9, volte mra\u017een\u00e9. D\u016fle\u017eit\u00e9 je samoz\u0159ejm\u011b i maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a kvalitn\u00ed obilniny. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek v\u00e1m zajist\u00ed dostatek vitam\u00edn\u016f a miner\u00e1l\u016f, a p\u0159\u00edpadn\u011b si m\u016f\u017eete pomoci pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy, kter\u00e9 v\u00e1m zajist\u00ed optim\u00e1ln\u00ed hladinu vitam\u00edn\u016f a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 vitam\u00edny pot\u0159ebuj\u00ed sportovci?","item":"https:\/\/www.woby.cz\/jake-vitaminy-potrebuji-sportovci\/#breadcrumbitem"}]}]